TVC 019: Fit At Any Age

Season #1 Episode #19

TVC019: Fit At Any Age Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness…

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