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TVC 011: Why Rest is Just As Important As Training

Season #1 Episode #11

TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –…

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